So I’ve decided that the 30 Day Challenge doesn’t necessarily have to mean 30 days in a row…. but 30 Days total… So here I am on Day 21, just 9 days to go 🙂 My numbers were a bit lower than they have been this past week or two. This definitely shows me the importance of doing them regularly. Lesson learned…
I’ve figured out a fantastic way to practice squats – I stand over the end corner of my mattress and squat down onto that. It is just the right height and gives me that little lift to get back up without falling or killing myself. Yes, it’s the simple things!!
(Imagine your bed where the butt comes down. It is a great help!)
My push-ups were challenging today because my left leg didn’t want to cooperate, and my sit-ups were good.
I’m definitely loving this challenge as it feels good to get my body moving. After today’s little challenge I did about 20 mins of gentle yoga: cat/cow, butterfly, reclining twist, wide-knee childs pose, supported shoulder stand – all of which felt yummy!
Here are my numbers:
(assisted) Â Â Â Â (half) Â Â Â Â Â (assisted)
Squats     Push-Ups    Sit-Ups
Day 20: Â Â Â Â Â Â Â Â 52 Â Â Â Â Â Â Â Â Â 45 Â Â Â Â Â Â Â Â 37
Day Wotsit: Â Â Â Â Â 64 Â Â Â Â Â Â Â Â Â 51 Â Â Â Â Â Â Â Â 40
Day Something: Â 62 Â Â Â Â Â Â Â Â Â 49 Â Â Â Â Â Â Â Â Â 40
Day 17: Â Â Â Â Â Â Â Â 59 Â Â Â Â Â Â Â Â Â 48 Â Â Â Â Â Â Â Â Â 43
Day 16: Â Â Â Â Â Â Â Â Â Â MICHAEL FRANTI CONCERT
Day 15: Â Â Â Â Â Â Â Â 62 Â Â Â Â Â Â Â Â Â 48 Â Â Â Â Â Â Â Â Â 37
Day 14: Â Â Â Â Â Â Â Â 54 Â Â Â Â Â Â Â Â Â 29 Â Â Â Â Â Â Â Â Â 43
Day 13: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â SPA DAY…
Day 12: Â Â Â Â Â Â Â Â 60 Â Â Â Â Â Â Â Â Â 21 (pull ups) Â Â 32 (unassisted)
Day 11: Â Â Â Â Â Â Â Â 61 Â Â Â Â Â Â Â Â Â 34 (ring dips) Â 34 (unassisted)
Day 10: Â Â Â Â Â Â Â Â 60 Â Â Â Â Â Â Â Â Â 30 (ring dips) Â 33 (unassisted)
Day 9: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DAY OFF….
Day 8: Â Â Â Â Â Â Â Â Â 60 Â Â Â Â Â Â Â Â Â 40 Â Â Â Â Â Â Â Â Â Â 35
Day 7: Â Â Â Â Â Â Â Â Â 62 Â Â Â Â Â Â Â Â Â 33 Â Â Â Â Â Â Â Â Â Â 41
Day 6: Â Â Â Â Â Â Â Â Â 60 Â Â Â Â Â Â Â Â Â 31 Â Â Â Â Â Â Â Â Â Â 41
Day 5: Â Â Â Â Â Â Â Â Â 58 Â Â Â Â Â Â Â Â Â 27 Â Â Â Â Â Â Â Â Â Â 35
Day 4: Â Â Â Â Â Â Â Â Â 60 Â Â Â Â Â Â Â Â Â 25 Â Â Â Â Â Â Â Â Â Â 33
Day 3: Â Â Â Â Â Â Â Â Â 51 Â Â Â Â Â Â Â Â Â 21 Â Â Â Â Â Â Â Â Â Â 28
Day 2: Â Â Â Â Â Â Â Â Â 40 Â Â Â Â Â Â Â Â Â 18 Â Â Â Â Â Â Â Â Â Â 22
Day 1: Â Â Â Â Â Â Â Â Â 42 Â Â Â Â Â Â Â Â Â 23 Â Â Â Â Â Â Â Â Â Â 23
Multiple Sclerosis: Jane's Journey 